• Home  / 
  • Health & Fitness

All posts in "Health & Fitness"

22 Conditions You Can Treat With Acupuncture

Have you ever heard of the term acupuncture? If so, do you know what it is? If you are unfamiliar with acupuncture, it is a medical method that is used to stimulate different pressure points on your body. This procedure is mostly done with needles and they go through the skin.Acupuncture was originally used in […]

The Complete Guide to Recovering From Bulimia

Are you tired of bulimia controlling your life? It is possible to stop the endless cycle of bulimia and move on with your life. Whether you have struggled with bulimia for years or only a few months, it is a difficult behavior to break. However, it can be done.The following guide will take you through […]

10 Most Effective Sleep Aids for Children

Every parent is aware of the importance of proper sleep for their children, but the question inevitably arises about how to get the kids to fall and stay asleep. Store shelves are full of miracle sleep aids for adults, but only a handful for children. Are products even safe to give to children? When is […]

19 Bulimia Side Effects You Have to Know

While there are many eating disorders that can have an adverse effect on physical and mental health, bulimia can be a uniquely debilitating condition to deal with. As many nutritionists and wellness experts know, bulimia can have a wide range of side effects that preclude the sufferer from maintaining a productive, positive life. To learn […]

What is Night Eating Syndrome and How To Cure It

An Introduction to Night-Eating Syndrome Eating disorders aren’t really about food. People who suffer from bulimia, anorexia nervosa, binge-eating or NES use food as a means of coping with emotional pain. Unlike most other psychiatric problems, eating disorders come with profound feelings of guilt and shame. Because the physical body is involved, they are deeply […]

How Acupuncture for Insomnia Can Help

Could acupuncture be a safe and effective way to treat insomnia? Several recent studies have shown positive results. That’s very good news for those who occasionally toss and turn at night as well as people with chronic sleeplessness. The Problem of Insomnia It’s estimated that 40 percent of all Americans suffer from some degree of […]

How to Have Good Mental Health

If you’re like most people, you struggle to keep everything in life upbeat and positive. You separate “good” emotions from “bad” ones and keep a running tally. You wake up feeling a little blue and consider it a bad day. Your wallet is stolen but you hold your temper; that’s chalked up to a good […]

Benefits of Eye Masks for Sleep

Are you one of the millions of people who has trouble falling asleep or wakes up too soon? If so, light pollution may be to blame. Fortunately, this problem can be solved easily with the use of an eye mask for sleep. How Light Ruins Your Sleep According to a recent gallup poll, it was […]

Headache after nap: causes, treatments, prevention

Nothing is more frustrating than carving out time for a nap only to wake up feeling worse than you did before. You doze to clear your head. You rest up for a tough afternoon at work. You count on renewed energy and focus. When you wake up, though, a blinding headache and grogginess make you […]

Benefits of Noise Makers for Sleep

Most people can’t sleep with construction going on right outside or through their neighbors having a loud argument or blasting their television late at night. Some people, however, find it just as difficult to sleep when it is completely silent in their bedroom. They find themselves attending to small sounds they wouldn’t normally pay any […]

Page 1 of 2