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Nutrition

5 Important Vitamins That Help You Sleep

Getting a good night’s sleep assists with maintaining energy levels during the day and promotes overall good health.

The short-term results of poor sleep are decreased productivity and a higher level of irritability.

Categories
Nutrition

Herbs & Vitamins for Memory and Focus

Does your brain need a coffee break? Do you suffer from chronic brain fog? Do you have a hard time focusing and remembering even the simplest things?

If you answered yes to one or more of the questions above, you may have a deficiency in the common vitamins and nutrients that combat brain weakness and boost brain function.