Categories
General Health

10 Most Effective Sleep Aids for Children

Every parent is aware of the importance of proper sleep for their children, but the question inevitably arises about how to get the kids to fall and stay asleep.

Store shelves are full of miracle sleep aids for adults, but only a handful for children. Are products even safe to give to children? When is it appropriate to resort to medication for sleep?

Categories
General Health

The Complete Guide to Recovering From Bulimia

Are you tired of bulimia controlling your life? It is possible to stop the endless cycle of bulimia and move on with your life. Whether you have struggled with bulimia for years or only a few months, it is a difficult behavior to break. However, it can be done.

The following guide will take you through the process of recovering from bulimia step by step.

Categories
General Health

22 Conditions You Can Treat With Acupuncture

Have you ever heard of the term acupuncture? If so, do you know what it is? If you are unfamiliar with acupuncture, it is a medical method that is used to stimulate different pressure points on your body. This procedure is mostly done with needles and they go through the skin.

Acupuncture was originally used in China, but now it’s being used all over the world. This method could be getting more popular because it’s better than using over-the-counter drugs.

Categories
Nutrition

5 Important Vitamins That Help You Sleep

Getting a good night’s sleep assists with maintaining energy levels during the day and promotes overall good health.

The short-term results of poor sleep are decreased productivity and a higher level of irritability.

Categories
Nutrition

Herbs & Vitamins for Memory and Focus

Does your brain need a coffee break? Do you suffer from chronic brain fog? Do you have a hard time focusing and remembering even the simplest things?

If you answered yes to one or more of the questions above, you may have a deficiency in the common vitamins and nutrients that combat brain weakness and boost brain function.